Therapy

Individual Therapy

Individual therapy sessions are 45 minutes in length. The therapeutic relationship begins with a brief assessment period, followed by continued weekly support based on your needs.

    • Prenatal/Postprtum anxiety

    • Prenatal/Postpartum depression

    • Prenatal/Postpartum OCD

    • Processing birth trauma

    • Matrescence (the identity shift into parenthood)

    • The weight of the mental load

    • Fears of birth or parenting

    • Returning to work

    • Loss of identity outside of parenthood

    • Infertility grief

    • Perinatal loss

    • Intergenerational trauma in pregnancy/postpartum

    • Parenting while Black/POC

    • Parenting while queer/trans

    • Grief of lactation expectations

    • Grief of pregnancy/parenting expectations

    • Chronic sleep deprivation

    • NICU experiences

Relationship Therapy

I offer relational therapy sessions for couples or poly-partners (up to 3 people). This type of therapy is also appropriate for two or three friends, two or three family members, and/or two or three co-parents trying to navigate the shifts that come with a new pregnancy, new child, or child loss. Sessions are 60 minutes in length.

    • Shifting boundaries/priorities

    • New relationship dynamics

    • Pregnancy/infant loss

    • NICU experiences

    • Distribution of labor

    • Support with perinatal depression/anxiety/OCD

    • Terminal diagnosis

    • Abortion support

    • Sex and intimacy in postpartum

    • Interracial parenting

    • Trans pregnancy/parenting

    • Poly-parenting

    • Sustaining friendship while parenting

Support Groups & Workshops

I periodically offer therapeutic support groups for pregnancy and postpartum. Group topics and format vary based on target audience and group member needs. While I do offer general postpartum support groups, I’m also proud to offer additional groups specifically for queer parents, Black parents, and parents of color.

Similarly, I offer periodic workshops for parents-to-be and those in their community. Workshops for parents-to-be are geared towards preserving the relationship after the introduction of a new baby. Workshops for community members focus on how to best support postpartum families in your life.

To stay up to date on current and future groups and workshops, please sign up for our newsletter below.