When it comes to having a baby, there is so much information out there. And much of the information comes from a place of supposed “experts” telling you what you should and shouldn’t do, essentially stripping you of your agency and decision-making power. As a therapist and coach, I believe in finding and creating tools to help equip and empower my clients to make the best decisions for them, especially during a time as vulnerable as childbirth. This is my intention in creating this offering.

Through my unique lens as a perinatal psychologist, childbirth educator, and doula, I have distilled some of the most pertinent information about childbirth and postpartum into this accessible and easy to follow guide. Here you will find educational information about common experiences, definitions of terms your provider might use, what to expect at different stages, comfort measures, and checklists for hospital birth bags, home birth equipment, postpartum care items, perinatal mental health, and so much more. Within each subject matter, I have included reflection prompts and exercises to help you better tap into what your needs are as you begin to draft your birth plan and postpartum plan (templates included). Finally, I’ve included tools for community involvement throughout the way because you should not have to do any of this alone.

Purchase for yourself, for a pregnant loved one, or even add it to your baby shower registry! Written with your physical, mental, and emotional well-being in mind, this guide is a true companion through your perinatal experience.