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The MaMA Space

EMDR for Birth Trauma

Courses & Guides

Perinatal Mental Health Checklist

Birth & Postpartum Guide

Postpartum Guide

Perinatal Vitamins

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Parenting (especially in 2025) looks like holding multiple contradictory experiences at once. Beauty and grief, joy and rage, hopefulness and hopelessness.

What emotions are you holding simultaneously? What feelings are you struggling to hold as you

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I’ve said enough in these 8 slides, and don’t have much more to say in a caption. If you’re a parent or soon-to-be parent struggling to make sense of this time in history coupled with this stage of your life, read till the end. Shar

Thanks for your continued patience, tenderness, and care as I do some deep healing away from this app. (But if this resonates, I’d love to know 🫂)

I told a friend yesterday that everything happening in this country and world is seeping into m

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I saw a post on here that said, “moms don’t lose themselves in motherhood. society abandons them there.” And oooof, that resonated.

Society abandons us as moms & parents but then expects us to show up in all of our roles perfec

Suzanne Mungalez, PsyD, PMH-C
CA PSY35061 
hello@itsthemamaspace.com

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